Yoga Myths Busted

3 things that put people off — and why they shouldn’t.

Myth Busted

You have to be flexible to do yoga.

This is the number one worry for beginners — and it’s simply not true. You don’t need to be flexible to start. That’s the whole point. With regular practice your flexibility increases naturally, improving your mobility, posture, and muscle coordination over time.

Yoga is for every body — no matter your fitness level, age, size, or background. Anyone can practise and anyone can benefit.

Myth Busted

You have to be able to go upside down.

Inversions look impressive on social media but they are not the goal of yoga — and not a requirement. Yoga is fundamentally about the connection between your mind and body. As you build strength and confidence, inversions may come naturally if and when it feels right for you.

There are many styles of yoga to explore. Finding the one that suits you matters far more than any single pose.

Myth Busted

Yoga just isn’t for me.

Yoga is an ancient practice with roots dating back over 5,000 years to India — and having grown up there, I can tell you it truly is for everyone. The word “yoga” means union, bringing together physical postures, breath, meditation, and ethical living into a complete system of wellbeing.

The benefits are real and proven:

Reduces stress, anxiety, and depression
Improves flexibility, strength, and muscle tone
Boosts energy levels and vitality
Increases focus and mental clarity
Helps you feel calmer and more present every day

Start Your First Class →

Helpful FAQs

Questions from beginners.

Yoga helps you feel calmer and more flexible, builds muscle strength and tone, improves your breathing, energy and vitality, and is proven to reduce stress, anxiety, and even depression. It is not a religion — all you need is the willingness to show up.

If you’re brand new, Morning Flow or Gentle Evening are perfect starting points — both are designed for all levels. For something restorative, Yin & Restore is deeply nourishing. For more energy, Power Yoga is a great challenge once you have a few sessions under your belt.

Please don’t panic! Everyone in the room was once a beginner. Introduce yourself, let me know about any injuries, find a mat and relax. I always offer modifications. You will leave feeling better than when you walked in — I promise.

Wear whatever you are comfortable moving in. No special brand or equipment needed — just come as you are. Shoes come off at the door. Most students prefer bare feet on the mat, though grippy socks are fine too.

The honest answer is to try a few. I offer a free 15-minute consultation for new students — just get in touch and we’ll find the perfect starting point together.

The most important thing is simply to begin. Yoga meets you where you are today. No perfect pose, no ideal body, no right or wrong way to feel. Just show up, breathe, and let the practice do the rest.

Weekend Classes

Saturday & Sunday sessions.

All classes run at weekends so you can build a consistent practice without disrupting your working week. Private 1:1 sessions are available any day by appointment.

🌅 Saturday 8:00 AM

Morning Flow

Start your weekend right. Dynamic Vinyasa that awakens the body and clears the mind before the day begins.

60 minAll LevelsSaturday

🔥 Saturday 10:00 AM

Power Yoga

Athletic, heat-building flow for those ready to push further. Build serious strength and stamina.

60 minIntermediateSaturday

🌿 Sunday 9:00 AM

Yin & Restore

The perfect Sunday practice. Long-held poses that release deep tension and prepare you for the week ahead.

75 minAll LevelsSunday

🌙 Sunday 11:00 AM

Gentle Flow

Slow, mindful movement suitable for complete beginners. A calm and welcoming introduction to yoga.

60 minBeginnerSunday

✨ Any Day · By Appointment

Private 1:1 Sessions

Fully personalised to your goals, schedule, and level. Available weekdays and weekends at a time that suits you.

60–90 minAny LevelFlexible

New to yoga?

Read the Beginner Guide

About Amit

A decade of teaching.
A lifetime of practice.

My yoga journey began in India, where I earned a Silver Medal at the National School Yoga Championships — a moment that showed me just how far dedication and breath can take you.

Since earning my 500-hour RYT certification, I’ve taught over 2,000 students across Milton Keynes. My approach blends traditional Hatha with modern Vinyasa flow — always tailored, always kind.

500hRYT Certified

2k+Students

4.9★Rating

Start Your Journey →

Pricing

Simple. Transparent.

Drop-In

^£18

per class

✓Single class access
✓Any class type
✓Mat provided
✓Flexible booking

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What students say.

★★★★★

Amit’s morning flow class has completely changed my relationship with exercise. I’ve never felt stronger or more centred.

Sophie R.

Monthly Member · 2 years

★★★★★

I came to prenatal yoga nervous and left feeling empowered. Amit’s expertise and warmth made every session a gift.

Laura M.

Prenatal Classes · 8 months

★★★★★

The Yin & Restore class is my weekly reset. I leave feeling like a completely new person every time.

James T.

Regular Student · 1 year

Get In Touch

Ready to begin
your practice?

Fill in the form and Amit will be in touch within 24 hours.

📍

Studio3 Ryeland Drive, Whitehouse, Milton Keynes

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Emailhello@yogaasna.co.uk

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Phone+44 07587809766

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HoursMon–Sat: 6am–8pm · Sun: 8am–6pm

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Find your
inner flow.

Yoga isn’t about touching your toes.
It’s about what you learn on the way down.

3 things that put people off — and why they shouldn’t.

You have to be flexible to do yoga.

You have to be able to go upside down.

Yoga just isn’t for me.

Questions from beginners.

Saturday & Sunday sessions.

A decade of teaching.
A lifetime of practice.

Classes this week.

Simple. Transparent.

What students say.

Ready to begin
your practice?

Find yourinner flow.

Yoga isn’t about touching your toes.It’s about what you learn on the way down.

3 things that put people off — and why they shouldn’t.

You have to be flexible to do yoga.

You have to be able to go upside down.

Yoga just isn’t for me.

Questions from beginners.

Saturday & Sunday sessions.

A decade of teaching.A lifetime of practice.

Classes this week.

Simple. Transparent.

What students say.

Ready to beginyour practice?

Find your
inner flow.

Yoga isn’t about touching your toes.
It’s about what you learn on the way down.

A decade of teaching.
A lifetime of practice.

Ready to begin
your practice?